It is very interesting and enjoyable. I highly recommend it. The things I learned in this course have remained with me.
It was the reason I took up birding and stopped eating processed meat.

Thank you for sharing your experience with it.

I'm concerned because I've seen a couple of long-time DUers say they're leaving for a bit, due to the stress.

It is possible to learn to live mindfully, although these times are quite trying.

Sometimes taking a break is a way of being mindful.

I sometimes go on news media diets where I limit my exposure to news. I see it as taking care of myself.

Not joking.

And you are very right. I just hate to see people step away from what might be one of their only social supports here at DU due to the stress.

Please let us know what you think of it?