with the cinnamon and brown sugar. Add that to whole oats with a little milk.

can of oranges.

Spread strawberry preserves on the newspaper. Cracked two eggs over laptop. The usual .. - 😬 - 😠 - 😀

Last edited Sun Oct 6, 2024, 11:59 AM - Edit history (2)

Might have a banana in a few.

with whole grain toast.

My knee replacement diet. Meh, I will sneak in some scrambled eggs with pepper bacon.

Made with Dave's Killer Bread and Jif Crunchy, the blue lid.

I had black coffee. Just got home from an 8 mile run, now I'm having chocolate milk, and more coffee.

Plus mini bagels with Trader Joe's pumpkin cream cheese spread. Got lucky this year since it often sells out before I even know it's back for the season.

stores. Thank you .

If you find Land O Lakes Pumpkin Pie Butter spread I don't recommend it. To me it was greasy and not very pumpkin-y.

450 calories, 58 grams of protein, 13 grams of fiber.

My daily goal is 1500 calories, 100 grams of protein, and 35 grams of fiber, while minimizing carbs (especially added sugars).

Today's flavor was key lime.

"Sticks to the ribs" if you like the taste of peanut butter with lots of protein & fiber (you can even add a little Benefiber if you want to increase more--imparts no taste) a little sweet, but creamy and satisfying.

Coffee (black most days as well)

Easy breakfast on laundry morning.

Yummmm

Peanut butter on one slice of 15 grain bread, not toasted, with sliced banana and a dragon fruit compote spread on top. The fruits change according to the season. My favorite is coming up…cranberry!

One bag of cranberries fresh or frozen no difference. One cup water. Place in a heavy bottom pot, I use a ceramic coated cast iron pot. Boil on a medium heat till the berries start to pop, then smash the heck outta them till kinda smooth. I like it a little chunky. No sugar!

Cranberries are naturally rich in pectin it will thicken on its own. If you want it more sweet I add in an apple, usually a Honey Crisp.

Place in mason jar…lasts a couple months in the fridge.

Cup of hot tea and a banana.

And, of course, a pumpkin spice latte. OK I had two of those. And orange juice.

So, this has been an all-morning event today. Really a breakfast / brunch.

Tomorrow morning will be black coffee and that's it.

Hope alls well hubs health and you Deb.

I understand but it still hurts.

With Mayo, tomato, cucumber, sliced onion and lettuce
Decaf coffee
Tasted really good. 😊

For dessert, some nestlé cocoa crisp brought back by a friend from her recent trip to Canada.

Last edited Sun Oct 6, 2024, 03:23 PM - Edit history (1)

With a few organic Chia, hemp and flax seeds, and coffee

of a cup of tea sounds good.

Kenya coffee (home roasted) on the deck with our dogs, butterflies and hummingbirds!

garden, and a grilled dill havarti on rye cheese sandwich.

fried potatoes

hot black coffee

I didn't even want any toast.

Have a happy Sunday.

then at 7:30ish bowl of cheerios and some cut up strawberries

lemon poppyseed muffin; and, Simply strawberry juice mixing in ground chia and flax seeds.

Coffee with Chobani hazelnut creamer. 😊

Scrambled eggs
Blueberry muffin
Mixed fruit cup
Coffee

Death wish coffee from beans whipped up at home. Blueberries, chunk o feta cheese, sequoia strawberries.And European cottage cheese.