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PSA: Yale is offering their very popular Science of Well Being Course free for 7 days
https://www.coursera.org/learn/the-science-of-well-being?utm_medium=sem&utm_source=gg&utm_campaign=B2C_NAMER_the-science-of-well-being_yale_FTCOF_learn_country-US-country-CA&campaignid=9728548210&adgroupid=99699672436&device=c&keyword=the%20science%20of%20well%20being&matchtype=b&network=g&devicemodel=&adposition=&creativeid=428321686708&hide_mobile_promo&gad_source=1&gclid=Cj0KCQjwsc24BhDPARIsAFXqAB3qH2WWnUN13-O7Ys6W7AxlGijhSg6EER2IhpOFin3J0OrnJFybd_caAnApEALw_wcBPeople who have tried it have told me they feel better after watching the 1st video, which is available immediately after a very brief registration process.
Others have told me you can easily download all 19 video segments and the electronic "printed" materials within that week. (I have no idea how much the course costs.)
Please engage in good self-care. Do not let the thugs take a toll on your health!
