chooses and they'd work just the same, as long as you do the simple physical techniques that create de-stressing biochemistry in your body.

I used to teach lessons on meditation, yoga, and chanting as part of my psychology curriculum on consciousness, which included, btw, normal waking conscious, and dreaming.

Yoga and meditation and chanting are biological practices that would work the same way if an individual simply chose to visualize a happy memory, or something they enjoy doing. Breathing deeply isn't magic it's biochemistry. If you want to add chanting, a short piece of poetry, or a bit of song lyrics, or a brief prayer, or an affirmation, or even just 1, 2, 3, 4 - will work, because it's a biological technique that synchs up breathing with positive or at least neural thoughts maintained for sustained periods, to prevent worry or anger or fear and all of their negative effects upon your body. To wind all of those anxiety related biological activities down and eventually to free people from the grip of emotions that are hurting them.

It can be religious, ANY religion, if an individual chooses that, or it can use just about anything else that is pleasant as long as the basic biological techniques are followed.

I have been meaning to try meditation someday

a bunch of us in a 2-week intensive workshop back when.

It's a biological and hence biochemical process, even just 15-20 minutes a day is HEALTHY. It can be anything, some athletic coaches use a form of it to get athletes "in the zone".

I would always definitely introduce it within its cultural context and tell people about the traditional chants - especially the translations, so it isn't just abracadabra stuff, but they should understand the underlying BIOLOGICAL mechanisms, so they can use them the way each INDIVIDUAL wants to, which as I said, can be religious, or even just simple counting. The idea of a chant or mantra of somekind, either audible or silent, is to get your brain to ease up on you by holding it in a certain thought pattern that is simple and pleasant. Some people add personal visualization, others don't.

People who have kind of like brain-cyclones know how useful this is, when you're obsessing or if you're overwhelmed with worry or sadness. Meditation and yoga calm everything down.

http://www.3ho.org/

which is physical too and then you take all of that physical stuff out into the physical world and have physical effects upon other physical beings around you who affect those around them .....

So, superstition is better???

but some would rather simplify their lack of understanding.

...not "Asthanga" as misspelled in the article.

The Jois Foundation's website currently consists of a single .jpg here http://kpjoisfoundation.org/.

Information about Krishna Pattabhi Jois, the yogi after whom the foundation is named, is here. An interesting story.

The website for the Ashtanga Institute which was founded by Jois is here.

As is often the case with yoga Ashtanga is a blend of physical activity, alternative medicine, and spiritualism. The blend that one experiences depends almost entirely on the interests, philosophy, and strengths of the teacher/instructor(s) one has.

I think incorporating yoga into a broad spectrum of physical education is an excellent idea, but requires caution in exposing (or certainly in enforcing) any of the spiritual/religious underpinnings.

May all be well with mankind.
May the leaders of the earth protect in every way by keeping to the right path.
May there be goodness for those who know the earth to be sacred.
May all the worlds be happy.

Personally, I would chose a closing prayer suggesting that the leaders of the earth protect by keeping to the left path ... but that's just me.

I don't consider stretching my hamstrings and balancing on my head to be religious. What the heck...