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Vegetarian, Vegan and Animal Rights

Luminous Animal

(27,310 posts) Tue Nov 18, 2014, 01:23 AM Nov 2014

2

Great quick savory lunch...

Can of black beans water included.
A fork full or 2 of sauerkraut.
Pinch or more of cumin
Pinch or more of smoked paprika
A shake of onion powder
A shake of garlic powder
A scatter of celery seed
A handful of cherry tomatoes or 2 dollops of tomato paste (I always have some in the freezer)
A handful of greens

9 replies

= new reply since forum marked as read

Highlight:

Great quick savory lunch... (Original Post) Luminous Animal Nov 2014 OP

Prep/presentation? pkdu Nov 2014 #1

Takes about 5 minutes to toss together and a few minutes to heat up. Luminous Animal Nov 2014 #2

I was with you until "A handful of greens." Suich Nov 2014 #3

I prefer it hot but it would be good cold too. Luminous Animal Nov 2014 #4

this sounds like one of those excellent surprise meals you make Voice for Peace Nov 2014 #5

It's a great way to use up leftover vegetables, too. Luminous Animal Nov 2014 #8

I also hate throwing away food. It just seems wrong. Voice for Peace Nov 2014 #9

You know, that sounds really good. I'm a diabetic and this would be a great Nay Nov 2014 #6

You're welcome! Luminous Animal Nov 2014 #7

pkdu

(3,977 posts)

1. Prep/presentation?

Reply to Luminous Animal (Original post)

Tue Nov 18, 2014, 01:32 AM

Nov 2014

Luminous Animal

(27,310 posts)

2. Takes about 5 minutes to toss together and a few minutes to heat up.

Reply to pkdu (Reply #1)

Tue Nov 18, 2014, 01:39 AM

Nov 2014

Presentation looks great in my mouth.

Suich

(10,642 posts)

3. I was with you until "A handful of greens."

Reply to Luminous Animal (Original post)

Tue Nov 18, 2014, 01:48 AM

Nov 2014

Is this a salad or something I eat in a soup bowl?

Luminous Animal

(27,310 posts)

4. I prefer it hot but it would be good cold too.

Reply to Suich (Reply #3)

Tue Nov 18, 2014, 02:01 AM

Nov 2014

Voice for Peace

(13,141 posts)

5. this sounds like one of those excellent surprise meals you make

Reply to Luminous Animal (Reply #4)

Tue Nov 18, 2014, 02:54 AM

Nov 2014

when it seems there's nothing to eat in the house except
a can 'o beans and then... voilá

Luminous Animal

(27,310 posts)

8. It's a great way to use up leftover vegetables, too.

Reply to Voice for Peace (Reply #5)

Tue Nov 18, 2014, 10:20 PM

Nov 2014

I hate throwing away food

Voice for Peace

(13,141 posts)

9. I also hate throwing away food. It just seems wrong.

Reply to Luminous Animal (Reply #8)

Tue Nov 18, 2014, 10:45 PM

Nov 2014

Nay

(12,051 posts)

6. You know, that sounds really good. I'm a diabetic and this would be a great

Reply to Luminous Animal (Original post)

Tue Nov 18, 2014, 09:25 AM

Nov 2014

low-carb meal. Thanks, Luminous.

Luminous Animal

(27,310 posts)

7. You're welcome!

Reply to Nay (Reply #6)

Tue Nov 18, 2014, 03:42 PM

Nov 2014

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