Goat milk is closest to human milk, and the animals are, I would imagine grass fed.

Cow's milk in this country is just awful.

Probiotics - go for Kefir, made from goat's milk, or grass-fed cows.

Or make your own from a yogurt starter kit.

what pro- goes with it and do these work on belly fat?

*personal trainer checks in*

Greetings.

Somebody in that other thread said that probiotics would do away with (some?) belly fat, that exercises do NOT do that. That's all I know so far. A couple of the internet articles have named some supplements and I don't know which to choose. What's that Kefir mentioned by Poster #1, one of the milks or a probiotic?

The research into probiotics in regards to "belly fat" is minimal at best and IIRC is almost entirely based on women at some point after pregnancy.

Kefir is a type of cultured dairy product.

This belly fat that you're conflicted with, how "much" is there and what is your overall body composition, age, gender, diet and exercise regularity? If you don't want to share that with the world, I understand. I'd be happy to get a PM, though others might learn from this.

In other words, you can't reduce in one area and not in every area. And ab exercises...shhhh, don't tell, but that actually INCREASES the size of the midsection due to increased muscle mass. Diet and exercise. The only cures.

I'll be happy to help if you're interested.

In the thread the OP is discussing.

It always surprises me how many people have been taught you can spot reduce.

Of course that's where the average sort gets the vast majority of their advice on the matter, so there you go.

If simple fixes worked we'd all have hourglass figures, but telling people they're going to have to work their ass off and make real sacrifices to see significant benefits is a damned poor business plan.

I don't think changing food will get rid of belly fat. That could be a thyroid issue. You may have to change the AMOUNT you eat, and go LESS CARBS. So it has to be a diet change, and permanent.

I have been using Blue Diamond almond milk. I used to use it when camping, and so I just started cooking with it, (mac and cheese) and kept adding it here and there, and before you know it I was off 1% Organic milk.

also made a killer strawberry ice cream using almond milk, honey, vanilla, lemon juice and frozen strawberries.