I use olive oil for most cooking ( organic, cold pressed) , and an olive oil based buttery spray on food.

On veggies, meats, etc. As do I.

We use olive oil for everything.

What about for potatoes, rice, all olive oil?

Nothing wrong with bread, just not in our regular diet.

https://www.iherb.com/pr/Nutiva-Organic-Coconut-Oil-Butter-Flavor-14-fl-oz-414-ml/68678?gclid=EAIaIQobChMIvfXSy8zW5QIV2f_jBx0Zugs3EAQYAiABEgKc-PD_BwE&gclsrc=aw.ds

https://miyokos.com/collections/vegan-butter

I am very sensitive to the taste of coconut...

I haven't tried it..I was just looking for products that specifically do not contain palm oil. But I'm planning on swinging by Whole Foods this week to pick some up and will let you know.

thanks!

and I didn’t pick up even a hint of coconut flavor with Miyoko’s. I recommend it.

Empty calories, who needs that? Don't miss it, don't use it, don't cook with it.

Use canola oil for cooking, don't need much in non stick fry pans. The last container of 2L lasted for 6 months.

and that is really deadly. I don't know if it is still dangerous. Butter is a healthy fat if used in moderation.

Ghee is Considered medicinal by Ayurveda Medicine.
https://www.organicfacts.net/health-benefits/other/ghee-clarified-butter.html

I make my own (YouTube lessons). Store bought is expensive. Use unsalted buttered

Olive & Avocado Oil as well.

But I had to reduce oils so I now use broths to cook & fresh lemon juice instead of salt.

I like the flavor combo.. I went off the rails one weekend and made my own butter from grass fed organic heavy cream. Stuck it in a food processor and wipped it up. When I got tired of cooking with butter (don't use it much) I made gee from what was left..
The EVOO and gee tastes nice for sautéed onions or mushrooms.. Lo heat. Avocado oil for high heat with it's high smoke point... YMMV
m

i do not eat palm oil. i use butter. except popcorn. corn oil ok.

as much as possible. My only oil vice is canola on popcorn.

https://www.countrycrock.com/products/plant-butter

"...made with plant based oils and features oils from avocados, olives, and almonds. It tastes like dairy butter and is excellent for cooking, baking and spreading. It is Plant-Based, dairy-free and gluten-free. In addition, Country Crock® Plant Butter production results in less than half the greenhouse gas emissions of dairy butter production."

We rarely cook with butter, but do use this variety sparingly in baking and also as a spread. Not only is it healthy, it's quite good tasting and makes an excellent spread.

Oops sorry i just found the ingredients. So it does contain palm oil:
Blend Of Plant-Based Oils (Palm Kernel, Canola, Palm Fruit, And Olive Oil), Water, Salt, Pea Protein, Sunflower Lecithin, Citric Acid, Natural Flavor, Vitamin A Palmitate, Beta Carotene (Color)

they could use some help.
https://orangutan.or.id/

these ppl do saints work.

using butter as representing empty calories when on a diet.
Still not using any 50 years later.

Non stick fry pan for frying, minimal canola oil, 1L lasts 6 to 9 months.

https://www.instacart.com/products/309280-earth-balance-original-natural-buttery-spread-45-oz