Eat An Overall Healthy Dietary Pattern that Emphasizes:

A wide variety of fruits and vegetables
Whole grains and products made up mostly of whole grains
Healthy sources of protein (mostly plants such as legumes and nuts; fish and seafood; low-fat or nonfat dairy; and, if you eat meat and poultry, ensuring it is lean and unprocessed)
Liquid non-tropical vegetable oils
Minimally processed foods
Minimized intake of added sugars
Foods prepared with little or no salt
Limited or preferably no alcohol intake