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One identical twin went vegan while the other didn't. See what happened
Healthy twins who ate a vegan diet for eight weeks had lower “bad” low-density lipoprotein, or LDL, cholesterol, better blood sugar levels, and greater weight loss than siblings who ate a diet of meat and vegetables, a new study found.
“There was a 10% to 15% drop in LDL cholesterol, a 25% drop in insulin, and a 3% drop in body weight in just eight weeks, all by eating real food without animal products,” said lead study author Christopher Gardner, a research professor of medicine at the Stanford Prevention Research Center in Palo Alto, California.
A vegan diet differs from a vegetarian diet in that it eliminates not only animal flesh but dairy, eggs or any other ingredient derived from animals. A strictly plant-based diet can be higher in fiber, vitamins, minerals, and phytonutrients compared with other dietary patterns, said Gardner, who is also the director of the Nutrition Studies Research Group at Stanford.
“The results of this study confirm the benefit of current dietary guidance to reduce cardiovascular disease risk,” Alice Lichtenstein, director and senior scientist at Tufts University’s Cardiovascular Nutrition Laboratory, told CNN in an email. She was not involved in the study.
“There was a 10% to 15% drop in LDL cholesterol, a 25% drop in insulin, and a 3% drop in body weight in just eight weeks, all by eating real food without animal products,” said lead study author Christopher Gardner, a research professor of medicine at the Stanford Prevention Research Center in Palo Alto, California.
A vegan diet differs from a vegetarian diet in that it eliminates not only animal flesh but dairy, eggs or any other ingredient derived from animals. A strictly plant-based diet can be higher in fiber, vitamins, minerals, and phytonutrients compared with other dietary patterns, said Gardner, who is also the director of the Nutrition Studies Research Group at Stanford.
“The results of this study confirm the benefit of current dietary guidance to reduce cardiovascular disease risk,” Alice Lichtenstein, director and senior scientist at Tufts University’s Cardiovascular Nutrition Laboratory, told CNN in an email. She was not involved in the study.
https://www.cnn.com/2023/11/30/health/vegan-twin-study-wellness/index.html
to be clear. You can go nuts on a junk food vegan diet of french fries and oreos. But, a healthy vegan diet is very good for you.
(Remember this is a veg, animal rights forum).
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