I went fat free vegan for awhile a few years back and found his recipies to be outstanding. Yeah, they were fat free and vegan and all that stuff but they were also delcious! This from me, someone who loves to cook. His red bean chili is the best I've ever had, with or without meat.

Hell, now I may have to buy his new cookbook and I'm an unrepentant carnivore.

And it comes packed with three weeks of delicious wholesome vegan recipes.

It is called the 21 Day Detox program. You get a bottle of nutrients, three weeks
of recipes and lots of reading material to put your head in the right place.

Its for three weeks at a time, unless you want to go longer. You completely
empty your colon, and lose between 10 and 20 pounds and we manage to
keep at least 10 off. When we do it again, 1 year later, we lose another 10.

You can also stay on the diet. The first week is vegan, but cooked food.
The second week is vegan, but raw food. Great salads and soup recipes.
The third week is just energy soup, a soup made of greens and garlic and all raw.

No alcohol, no drugs, no sugar, no meat, etc. while on the detox. Plus you have
to exercise at least 30 minutes a day and drink at least 64 oz of water a day.

By the third week we felt like we were speeding. Very conscious process.
Once you go back to meat, cheese and alcohol, you feel the drudge set in.

Hoping one of these days we get it and stop all that thick soppy crappy food
and alcohol and just relax into a nice weight and vegan diet on about 20 more pounds from now.

hope this helps. google 21 day detox.

good luck.

http://www.amazon.com/The-Native-Foods-Restaurant-Cookbook/dp/1590300769

Anybody who has been to any of the "Native Foods" restaurants knows Tanya's food is DELICIOUS!! I went to a Cinco de Mayo party on Saturday at her house in Palm Springs, a benefit for the local animal society. I brought with me my inlaws who were visiting from Buffalo, who were extremely NOT excited about the prospect of either Mexican or vegan cuisine......after a few nibbles they returned and loaded up their plates, not an unusual scenario. Her food appeals to both carnivores and vegans alike, and everyone in between.

mostly lentils and brown rice...it was pretty good, although I'm on a diet and everything tastes good! Sort of remided me if Indian food.

Last edited Mon May 7, 2012, 01:28 PM - Edit history (1)

How it All Vegan
http://www.amazon.com/How-Vegan-10th-Anniversary-Edition/dp/1551522535/ref=sr_1_2?s=books&ie=UTF8&qid=1336398384&sr=1-2

Vegan with a Vengeance:
http://www.amazon.com/Vegan-Vengeance-Delicious-Animal-Free-Recipes/dp/1569243581/ref=sr_1_1?ie=UTF8&qid=1336398289&sr=8-1

Veganomicon
http://www.amazon.com/Veganomicon-The-Ultimate-Vegan-Cookbook/dp/156924264X/ref=pd_bxgy_b_img_b


Good luck!

on edit: Another one by Isa - this one low fat & for losing weight - Appetite for Reduction: http://www.amazon.com/gp/product/1600940498/ref=s9_simh_gw_p14_d0_g14_i3?pf_rd_m=ATVPDKIKX0DER&pf_rd_s=center-2&pf_rd_r=0W99T1W0JJYHMQ1Q1Z41&pf_rd_t=101&pf_rd_p=470938631&pf_rd_i=507846

Love that name!

Get both of them. They have some excellent recipes in them.

The author is: Anna Thomas

Can't beat the popovers nor the buttermilk scones with currants!

http://www.barnesandnoble.com/w/happy-herbivore-cookbook-lindsay-s-nixon/1100241046?ean=9781935618126

The Happy Herbivore. Very simple recipes without a lot of ingredients.

It lays out the science and nutrition facts, has some recipes, and also has hints how to add whole plant foods to your other dishes.

http://www.amazon.com/Complete-Idiots-Guide-Plant-Based-Nutrition/dp/1615641017/ref=sr_1_1?ie=UTF8&qid=1336421893&sr=8-1

lots of reccs so tons of stuff to go thru. thanks for your time!!

hed

Look them up. Buy all five.

by the Moosewood Collective.

Most of the meals can be made in 30 minutes or less, each recipe gives suggestions for what to serve with it. The meals are uncomplicated and you can buy most of the ingredients at a grocery store. It has nutritional analysis as well (except for fiber grams).

If you're an experienced cook, it might be a little preliminary but it's a good cookbook of easy plant-based recipes.

I became vegan on Feb. 1. For the first couple of weeks I ate any number of mushy bean chilis and stews and fake burgers and chikken. When the thought of swallowing another bite of that crud made me want to hurl, I went to the internet and found there's a wealth of vegan blogs and recipe sites.

Two of my favorites:
Fatfreevegan.com
Joyfulvegan

There are TONS more out there waiting to be discovered. Best of all, they're free and available right now, no purchase required.

Enjoy!