Down nearly 100 pounds. Still can't get much past 24 hours in fasting. I am not quite at One Meal a Day but OMAD 3 days a week or so. Mostly 16/8s.

Here's an article:

Some islands in the Aegean, Mormon Utah, French Canadians prior to about 1900. Common to see people live to 104 or 105 after having 9-17 children!

Count me in the pure food, veggies, low carbs, low oil intake (other than pure EV olive oil), and pure food without pollutants, non-GMO. A lot of diseases arose after about 1880 with the intro of processed oils, 1940s with trans fats, 1970s with 'new' forms of wheat, factory farms. Today's chickens are fattier and don't exercise any part of their 50 days alive. Free range organic grass fed chickens produce different eggs. There's less coagulation in the yolks. So we've done it to ourselves.

And try to get protein from nuts, etc.

It's been known for a while that severe caloric restriction can extend life, but no thanks, I'll take my chances, lol.

for health. I'm now doing 18/6 to get rid of my "quarantine 15" and seems to be working for this geezer..
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