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Harvard Professor: The Science Behind Body Fat, Avoiding Cancer & Living Longer (Original Post) Quixote1818 Jun 19 OP
Not a video fan birdographer Jun 19 #1
His main point is that you only need about 20 minutes of moderate exercise each day to cause Quixote1818 Jun 19 #3
Thank you for summarizing Doc Sportello Jun 19 #4
it shocks me how out of shape people can be Skittles Jun 19 #2

birdographer

(2,087 posts)
1. Not a video fan
Reply to Quixote1818 (Original post)
Wed Jun 19, 2024, 09:30 PM
Jun 19

And don't have an hour for this. Can anyone tell me what he is saying...in a few sentences? Fat good, fat bad?

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Quixote1818

(29,865 posts)
3. His main point is that you only need about 20 minutes of moderate exercise each day to cause
Reply to birdographer (Reply #1)
Wed Jun 19, 2024, 09:45 PM
Jun 19

all kinds of potential bad health issues to plummet. Moderate exercise does a lot more good than pharmaceuticals for most health problems.

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Skittles

(156,724 posts)
2. it shocks me how out of shape people can be
Reply to Quixote1818 (Original post)
Wed Jun 19, 2024, 09:34 PM
Jun 19

then they'll say they don't have time to exercise, yet are able to binge watch endless streaming crap

get up and get moving already!

good for your heart, good for your health, and it will make aging much more tolerable....

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