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Related: About this forumHarvard Professor: The Science Behind Body Fat, Avoiding Cancer & Living Longer
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Harvard Professor: The Science Behind Body Fat, Avoiding Cancer & Living Longer (Original Post)
Quixote1818
Jun 19
OP
birdographer
(2,087 posts)1. Not a video fan
And don't have an hour for this. Can anyone tell me what he is saying...in a few sentences? Fat good, fat bad?
Quixote1818
(29,865 posts)3. His main point is that you only need about 20 minutes of moderate exercise each day to cause
all kinds of potential bad health issues to plummet. Moderate exercise does a lot more good than pharmaceuticals for most health problems.
Doc Sportello
(7,879 posts)4. Thank you for summarizing
Wish it was a requirement for videos.
Skittles
(156,724 posts)2. it shocks me how out of shape people can be
then they'll say they don't have time to exercise, yet are able to binge watch endless streaming crap
get up and get moving already!
good for your heart, good for your health, and it will make aging much more tolerable....