You mean attending meetings and helping others through your experience strength and hope it does help a lot in keeping your strength up and your resistance higher..I personally find that if I feel better about myself and am stronger and more able to help which in turn adds to my strengths...

I think of service in terms of both a recovery group, like leading or being a speaker to an H&I group, or even talking to cops or medical groups; even offering a meeting list to the chemically enhanced panhandler @ the gas station when you give a bottle of water in the 85 degree day.

Sometimes, just going to a meeting is .."service"..Lots of other ideas but they involve helping others..and I know that doing so, gets me out of my head,,,which is good...being in the head is indeed a place I dread..