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Trying to slow down my nightly wine drinking. Every other night (Original Post) Peregrine Took Oct 2020 OP
Best of luck, my dear Peregrine Took! CaliforniaPeggy Oct 2020 #1
Good luck. This is hard to do, and I hope that you have others cheering you on, my sister and ... SWBTATTReg Oct 2020 #2
There is both the reliance on the substance and breaking the habit bottomofthehill Oct 2020 #3
Best of luck to you, Peregrine Took. spicysista Oct 2020 #4
Good Luck! Newest Reality Oct 2020 #5
Hey, if I could stop smoking, you can slow down your consumption of wine. Glorfindel Oct 2020 #6
Thanks for your kind comments. I'm doing pretty good. Peregrine Took Nov 2020 #7
Good luck to you! bif Nov 2020 #8

SWBTATTReg

(24,011 posts)
2. Good luck. This is hard to do, and I hope that you have others cheering you on, my sister and ...
Mon Oct 12, 2020, 01:19 PM
Oct 2020

brother are in the same boat (the drinking)...all it takes is one step ahead, and then the next step forward, and then the next step, and before you know it, success. My best to you.

bottomofthehill

(8,791 posts)
3. There is both the reliance on the substance and breaking the habit
Mon Oct 12, 2020, 01:31 PM
Oct 2020

They are both difficult to do. All you can do is start to change and try to keep it up.

spicysista

(1,729 posts)
4. Best of luck to you, Peregrine Took.
Mon Oct 12, 2020, 01:38 PM
Oct 2020

There are many on the road with you. There will be some easy days and hard ones. Peace and blessings to you on this journey.

Newest Reality

(12,712 posts)
5. Good Luck!
Mon Oct 12, 2020, 01:42 PM
Oct 2020

Keep in mind that drinking may become somewhat of a vicious circle as well as addictive.

You may find a craving coming on, but that's just the brain projecting a need for that rush that soon fades. Craving it can start to diminish if you are not a full-blown alcoholic.

As an incentive, after a while, your brain adjusts and doesn't feel the need to have a have a drink in order to enjoy things again. Often, much of that is that regular drinking gradually makes you feel worse than you would otherwise and so, that's nothing that a drink won't fix, right?

I used to binge drink now and then. Then, a little more often. My body was signaling it was poisonous just by the increased fatigue, anxiety, irritability, etc. So, I listened and just let that "image" or "carrot" before the horse for a drink as a solution pass by, considering it a ruse or bait. Consider it a hallucination or a mirage and it passes.

Now? I feel naturally much, much better, more and more as time passes. After about a year, I am very glad I listened to my body instead of my brain in a viscous circle crying out for a chemical. Paying attention, I notice improved, sustained moods and increased daily energy.

I just wanted to give you some inspiration with the luck. That was my experience and good outcome.

Glorfindel

(9,911 posts)
6. Hey, if I could stop smoking, you can slow down your consumption of wine.
Mon Oct 12, 2020, 01:48 PM
Oct 2020

You've got this, Mr. Took. Best of luck to yo!

Peregrine Took

(7,497 posts)
7. Thanks for your kind comments. I'm doing pretty good.
Tue Nov 3, 2020, 08:34 PM
Nov 2020

Even on election night I'm holding my own.
My substitute drink is Reed's Ginger Beer (no alcohol) with tons of ice.
My husband still has wine every night but I had so much difficulty with GERD a few weeks ago I decided to opt out.
So far so good.

I've lost 4 lbs and 'am sleeping much better plus I'm proud of myself.
Thanks once more for your kindness.




bif

(23,882 posts)
8. Good luck to you!
Wed Nov 4, 2020, 11:01 AM
Nov 2020

You might consider checking out SMART Recovery. It's helped me a ton. They have a website with links to Zoom meetings. The Saturday morning group I attend is a great bunch of folks. If you're interested and would like some insider info, feel free to DM me.

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