I know of EMDR & that results with persons on the Autism spectrum are not favorable.

DBT I'm somewhat familiar with. Effective treatment for those with Borderline dx. Very intense treatment & very structured.

IFS looks interesting:

https://ifs-institute.com/about-us

Good luck with your therapy!

Victoria used EMDR to great effect on several patients.

I haven't heard of the other phrases.

I just started exploring it last week, as well. DBT is very practical, centers on mindfulness techniques. For folks who aren’t familiar with those techniques it’s a helpful set of new tools.

to be especially helpful in treating trauma.

...to even mention the death of my brother, my only sibling, at the way-too-young age of only 23. I was 26. Scuba diving adventure gone wrong. Especially if having to tell someone about it for the first time, I would dissolve into tears, even years later. He died in 1978.

After EMDR, I became able to discuss it when necessary, and sometimes be helpful to others who have had similar losses. Wisdom I would rather not have, but I’m glad I am able to share it when appropriate.

I don’t know how EMDR works, but it does - at least for me.

I can’t say it did anything for me. I asked the therapist how I should feel and she said I wouldn’t notice anything, and I didn’t. If it helped at some deep level I couldn’t say.