Tuesday's Work-Out for the Young ++ (Old Farts) Medium Level

Good Afternoon y'all.

From the great state of Alabama I send my greetings.

We did this workout when stationed in Guantanamo Bay.

Troy, the instructor, gave us a time to do it under an hour.

DRINK A LOT OF NON-ALCOHOLIC BEVERAGES (WATER IS PREFERRED)


MEDIUM
Run 1 Mile
5 Pull-ups 10 Push-ups
Run 1/2 of a Mile
5 Pull-ups 10 Push-ups
Run ½ of a Mile
3 Pull-ups 5 Push-ups
Run 1/4 of a Mile
50 Single Unders
Run 1/4 of a Mile
50 Single Unders
Run 1/4 of a Mile
5 Burpees
Run 1/4 of a Mile
3 Burpees

Have a good work-out.