Exercise and Fitness

podex101

(53 posts) Mon Jul 4, 2022, 08:28 PM Jul 2022

Tuesday's Work-Out Young Beginners ++ (Old Farts)

Good Afternoon y'all.

From the great state of Alabama I send my greetings.

We did this workout when stationed in Guantanamo Bay.

Troy, the instructor, gave us a time to do it under an hour.

DRINK A LOT OF NON-ALCOHOLIC BEVERAGES (WATER IS PREFERRED)

BEGINNER

Run ¼ Mile
3 Pus-ups 3 Sit-ups
Run 1/4 of a Mile
3 Pus-ups 3 Sit-ups
Run 1/4 of a Mile
3 Pus-ups 3 Sit-ups
Run 1/4 of a Mile
3 Pus-ups 3 Sit-ups
Run 1/4 of a Mile
3 Pus-ups 3 Sit-ups
Run 1/4 of a Mile
3 Pus-ups 3 Sit-ups
Run 1/4 of a Mile
3 Pus-ups 3 Sit-ups

BE SAFE and have a good workout.

2 replies

= new reply since forum marked as read

Highlight:

Tuesday's Work-Out Young Beginners ++ (Old Farts) (Original Post) podex101 Jul 2022 OP

Thanks, I'm a very old jogger and multigraincracker Jul 2022 #1

It is never too late to start podex101 Jul 2022 #2

multigraincracker

(34,068 posts)

1. Thanks, I'm a very old jogger and

Reply to podex101 (Original post)

Tue Jul 5, 2022, 01:19 AM

Jul 2022

need to add some strength exercise to my work outs. One thing I’ve been doing now is to add about 50 yards of hard sprints to every half mile. Just bought a couple of dumb bells at a yard sale to help out.
Got a pacemaker a year ago and that didn’t slow me down. My miles have gone up and times down. Heart doctor is impressed. 72 years old and didn’t start running until after 60.

podex101

(53 posts)

2. It is never too late to start

Reply to multigraincracker (Reply #1)

Tue Jul 5, 2022, 06:06 AM

Jul 2022

Thank you for your feed back.

I have also a weight belt I use as change to the routine.

Just changing the speed of the walk is enough to give you a good workout.

R.

Reply to this discussion