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Exercise and Fitness

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Denninmi

(6,581 posts) Wed May 8, 2013, 02:04 PM May 2013

Back to beginning running.

Well, really jogging. I started 01/01, and stuck with it about a month. Then, I tore my hamstring, not very badly but enough I couldn't run at all.

Did a 30 minute distance trial at my AT this morning, 2.32 miles, not very impressive, but I was happy with it. I did have to slow down to a walk twice for 1-2 minutes each time to stop my heart rate from going more than 10 beats over AT.

I was happy with the results and so was my PT.

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Back to beginning running. (Original Post) Denninmi May 2013 OP
Good for you, my dear Denninmi! CaliforniaPeggy May 2013 #1
You may not think running 2.32 miles is impressive, but it is. LeftofObama May 2013 #2

LeftofObama

(4,243 posts)
2. You may not think running 2.32 miles is impressive, but it is.
Reply to Denninmi (Original post)
Wed May 8, 2013, 03:49 PM
May 2013

Think of it in a "glass half full" kind of way... You were only 3/4 of a mile away from running a 5K! I'm proud of you!

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