Mental Health Support
Related: About this forumThe light box seems to be doing something
because my focus is noticeably better and my energy is better than it has been in a long, long time. I don't have to do it every day, just every other day. Cautiously optimistic.
hlthe2b
(106,360 posts)EFerrari
(163,986 posts)about the size of a gameboy from some company, "gadget technologies". I figured if it didn't work, it wouldn't hurt that way.
But something is happening because I'm doing stuff I haven't done in years now and without over-analyzing, it seems to be because some part of my brain is working better or is awake or something.
hlthe2b
(106,360 posts)EFerrari
(163,986 posts)either in the direction of allaying anxiety or of lifting depression. And it isn't just the more light from Spring because that hasn't been enough for the last few years to do more than make me wish I had focus and energy.
So. We'll see.
TrogL
(32,825 posts)Seems to help a bit on some of my bad days.
EFerrari
(163,986 posts)but after doing it for about a week, I wanted to do things that I haven't been able to do. After two weeks, I started doing them.
MadrasT
(7,237 posts)I love my light box.