Welcome to DU!
The truly grassroots left-of-center political community where regular people, not algorithms, drive the discussions and set the standards.
Join the community:
Create a free account
Support DU (and get rid of ads!):
Become a Star Member
Latest Breaking News
Editorials & Other Articles
General Discussion
The DU Lounge
All Forums
Issue Forums
Culture Forums
Alliance Forums
Region Forums
Support Forums
Help & Search
Mental Health Support
Related: About this forumFeeling Stuck? 2 Types of Procrastination (Nervous system!)
https://www.psychologytoday.com/us/blog/the-science-of-stuck/202301/feeling-stuck-2-types-of-procrastinationProcrastination is in your body, not your mind.
Nervous system regulation is key to changing habits.
Different types of procrastination require different interventions.
Much more at link, including simple ways to retrain your nervous system.
The "brake" type is consistent with old research done with rodents. The ones who received a shock with no warning & had nowhere to escape to became stuck.
InfoView thread info, including edit history
TrashPut this thread in your Trash Can (My DU » Trash Can)
BookmarkAdd this thread to your Bookmarks (My DU » Bookmarks)
7 replies, 1328 views
ShareGet links to this post and/or share on social media
AlertAlert this post for a rule violation
PowersThere are no powers you can use on this post
EditCannot edit other people's posts
ReplyReply to this post
EditCannot edit other people's posts
Rec (7)
ReplyReply to this post
7 replies
= new reply since forum marked as read
Highlight:
NoneDon't highlight anything
5 newestHighlight 5 most recent replies
Feeling Stuck? 2 Types of Procrastination (Nervous system!) (Original Post)
SheltieLover
Jan 2023
OP
Ocelot II
(120,883 posts)1. Looks interesting - I'll read it later.
SheltieLover
(59,617 posts)2. It is interesting!
Lots of references backing it up.
Walleye
(35,678 posts)3. I see what you did there
Bleacher Creature
(11,436 posts)5. Well played.
intrepidity
(7,892 posts)4. The two types
Your parasympathetic nervous system is the brake pedal of your body. You need it to slow you down, to relax, and to digest your food. But if your parasympathetic nervous system perceives danger, you might feel exhaustion, muscle fatigue, glued to your screen, locked on your couch, sluggish, and forgetful. You may feel a sense of heaviness or dread, and you may struggle to make decisions. This is known as a freeze response. The solution to a freeze response is to up-regulate. Up-regulation techniques include letting your eyes slowly wander around a room, gentle stretching, and accessing anger in a safe and contained way.
Sympathetic nervous system procrastination: Your sympathetic nervous system is the gas pedal of your body. You need it to feel energized, to mobilize, and to get out of bed when its cold. When your sympathetic nervous system perceives a threat, you might experience racing thoughts, productive procrastination (aka doing everything on your list except the one thing you really need to be doing), not being able to relax, restlessness, irritability, and elevated heart rate. This is known as a fight-or-flight response. The solution to a fight/flight response is to down-regulate. Down-regulation techniques include jumping, pushing or pulling, laying on the ground, and making extended eye contact with someone you trust.
Sympathetic nervous system procrastination: Your sympathetic nervous system is the gas pedal of your body. You need it to feel energized, to mobilize, and to get out of bed when its cold. When your sympathetic nervous system perceives a threat, you might experience racing thoughts, productive procrastination (aka doing everything on your list except the one thing you really need to be doing), not being able to relax, restlessness, irritability, and elevated heart rate. This is known as a fight-or-flight response. The solution to a fight/flight response is to down-regulate. Down-regulation techniques include jumping, pushing or pulling, laying on the ground, and making extended eye contact with someone you trust.
ThoughtCriminal
(14,295 posts)6. But fulfilling my potential...
"My therapist says I'm afraid of success. I guess I could understand that, because after all, fulfilling my potential would REALLY cut into my sitting-around time..." - Maria Bamford
Duppers
(28,246 posts)7. K & R
Yep, I'll read this later.
Btw, some procrastination can be a type of protest, can it not? Like a stubborn child saying "no," before he finally does. That's when a control issue is involved, no?
Strong-willed children are experts at this.