And walk or hike. The fresh air, sunshine, and change of scenery is good for a fella's well being. Plus it doesn't seem like exercise if it's fun.

Stay the course.

Every time I take seroquel, not only am I hung over feeling the next day, but later I have some GI distress.

Last night, I didn't take it, and got almost 7 hours of sleep. Real, natural, non-drug induced sleep. I think that's a good sign.

And I did manage to do 7 miles on the bike last night despite feeling like crap. Not my fastest ride, not my longest ride, but I did it. And it was absolutely freezing, but I dressed for it, so the cold fresh air was great. I also found it's really fun to ride through dry fallen leaves, and really dangerous to ride through slippery wet leaves. Didn't wipe out, but it was close. So I have to slow down a lot on wet pavement covered with leaves.

It's all good, I feel about 200% better today.

THANKS for your support, it means more to me than anyone could know.

Have strong effects. Moving your body will create more energy for later. It charges your batteries.

Don't over do!

Can't believe you JUST learned about hazards of wet leaves!!!