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Mental Health Support

multigraincracker

(33,845 posts) Wed Oct 23, 2024, 04:33 PM 23 hrs ago

ADHD......

hyperactivity day..
Did lots of cleaning, food prep and got a 4 mile jog in. Of course a thousand things in between. Almost manic all day.
My Cognitive plan was just that. Got over the systemic low grade depression from the last few weeks.
Such a beautiful day in Mid-Michigan, I really want to do the hunting/gathering part and get out into the woods. But not today.

3 replies

= new reply since forum marked as read

Highlight:

ADHD...... (Original Post) multigraincracker 23 hrs ago OP

Enjoy XanaDUer2 23 hrs ago #1

Lower Southwestern Michigan Here crosinski 20 hrs ago #2

Under CBT strategies I picked a good one. multigraincracker 19 hrs ago #3

XanaDUer2

(13,329 posts)

1. Enjoy

Reply to multigraincracker (Original post)

Wed Oct 23, 2024, 04:40 PM

23 hrs ago

crosinski

(544 posts)

2. Lower Southwestern Michigan Here

Reply to multigraincracker (Original post)

Wed Oct 23, 2024, 07:48 PM

20 hrs ago

It’s getting pretty here too. I’m glad to hear your depression has lifted.

multigraincracker

(33,845 posts)

3. Under CBT strategies I picked a good one.

Reply to crosinski (Reply #2)

Wed Oct 23, 2024, 08:46 PM

19 hrs ago

Started a diary and writing it all down.
I had been worried about cognitive decline and made an appointment with a NP. She was great and gave me the test I did about 8 years ago. Got the same score. She helped.
Thanks.

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