I did, both times -- .My last experience of it was ten years ago..It's never recurred.

It happened for the 2nd time about ten years ago, and I was told by my therapist

that it was a manifestation of Depression.

You really need to go to a therapist, though, it's important.

I know how you feel, Hatchling, because when mine occurred, I honestly feared

I might never get over it. I told my shrink this, and the whole thing

upset me so much, I started crying in his office, something I rarely did.

He responded, wisely, perhaps, not emphatically, but somewhat impatiently.

"Arlene", he said with a sigh, "The only people who never get over it are those who don't try".

This proved true. It lasted for about a month, as I recall -- I even went to a support group
for it a couple of times...Whether that worked or not, I don't know, but I kept testing
myself, going out, and after awhile, it just vanished.

I should point out that I had a very supportive partner that took me out, although I was
afraid even with him.

Like I said, it's really quite common, so don't be "embarrassed" to tell your friends and/or
family about it, and get one of them to take you to a therapist. You'll be fine. I promise.

Hoping you live near or in a community large enough to offer some counseling by those means, although with either of them the distance is not so important.

Best wishes.
Writing about the problem here is a good start.

But I don't have a cell phone that can handle that kind of interaction and my computer is dial up.

Hello Hatchling,

I'm a doctoral student in Clinical Psychology and I know agoraphobia can leave you feeling paralyzed and like the world is passing you by. What's really great about our society now is technology. For issues like your technology can be a "blessing." So many practitioners (therapists) are offering telehealth or sessions through skype and the internet. This may be something you want to look into. Go on Psychology Today, look for a therapist in your area, and see if they offer this.

Good luck to you...

Ad good luck with your doctorate.

I finally found the right combination of words in my internet searches. I found a local Clinic that specializes in agoraphobia and home therapy visits. I am so excited!