I am 2 solid years without a drop
not counting some molecules in older grapes.

I have a friend who went tobacco cold turkey

He said it took about 3 weeks of withdrawal

big gz on your 3

Sometimes it amazes me that we do what we never thought possible.

And you can't tell the young because they aren't hooked in their minds eye.

My father tried for years to quit. Couldn't do it. He got diagnosed with emphysema. The doctor offered him a cigarette. He quit right then, cold turkey.

Died at the age of 59. I am now 13 years older than my father when he died, as a nonsmoker.

I smoked almost as long as you. I scared myself into quitting, almost a year ago. I knew something was wrong.

I have stage 1B lung cancer. It has been arrested by stereotactic radiation. My scans show that the tumor is not growing. It may be dead tissue.

I feel the way you do. If I can quit anyone can quit. Good luck to you!

You stay in remission and the tumor does not progress. I'm truly sorry to hear this, it must weigh very heavily on you, but it's sounding positive and hopefully it wil stay that way.

At times I get very angry at those who pushed and encouraged us to take up smoking when we were impressionable. They have a lot to answer for and haven't been punished nearly enough. I look forward to the day that tobacco is an illegal substance and kids are never even tempted to try it out.

Much love

Just under 60 days for all the nicotine to clear the body. Not sure if that still holds true. I do know two people who managed to quit with the aid of a special anti-depressive that takes the 'jitters' away. People just have to keep trying. Sometimes it takes multiple attempts.

I am so happy for all the people I know who have done it.

It even took that long. And I was a 30 - 40 a day smoker. I reckon ten days to a fortnight and the edge - the craving for nicotine had gone. I don't know if this is normal or not.

Multiple attempts - I'd been 'trying' for decades. This time, it stuck.

I put down tobacco about 16 years ago.

I’d smoked for 13 years. Averaged 5 packs a day at the end. Swapped to high end spicy cigars, took me about a year and a half to put those down as well.

It’s truly grand to wake up and not crave tobacco to pollute my lungs!!

Congratulations again!!!

Happy Saturday

Congratulations!

And congratulations!

I'm inspired by the methods you used and the information you shared, and by your success.

People who have never smoked have no idea what an accomplishment this is. Breaking that smoking cycle is one of the hardest things I ever did. It took me 3 or 4 cessation attempts before I was done for good.

I too grew up in a smoking household. My mother chain-smoked up until a year before her death. She had chronic respiratory ailments but just couldn't give it up until admitted to an Alzheimer's lockdown facility. That's certainly no way to stop smoking!

I've been clean for over 35 years. After several years of quitting, the tightness in my chest while exercising disappeared, stamina improved and I was actually able to taste what I was eating. Plus, the odor of nicotine is dreadful once you stop. While I smoked, I never noticed it. Just the people around me noticed, particularly the kids.

So congrats on a very wise decision! Your health will thank you.

PS: It took over 10 years for my 'urges' to go away. Every once in a while, I would 'sneak' one or ask for a drag off my sister or a friend. Every time I did that I was ultimately sorry bc it never tasted as good as I remembered. If fact, the taste was awful. And then, even the urges disappeared. For that, I'm eternally grateful.

Without a cigarette - still. I was surprised to see a reply to this old thread but very happy to see you Peggysue.

I agree, that smelling tobacco now is not pleasant. In the meanwhile the walls and computer screen are a great deal cleaner than they used to be!

Thirty five years is a long time; I don't think I'll live long enough to celebrate that milestone (70 this year) but I'm very proud of being nicotine free for over three and a half years. I'll bet you wished you knew what you know now, when you were young and took up smoking.

Time to meet up with friends and dogs and go for a long walk. *It's 8am here!

Yes, it would be wonderful to have the wisdom of age while young. But then, we wouldn't have had those exhilarating moments of invincibility or of thinking we knew everything. LOL.

Take care of yourself. Pat yourself on the back while at it.

My life partner died very suddenly on March 9, 2024. Several days after the funeral I very went into a convenience store, bought a lighter and a pack of cigarettes on a whim. I have gone back to being a smoker ever since. It is stupid, unhealthy and ugly and , in many ways, I hate it. Waist of money. They are so expensive now. Total waste of money I do not have. In a way, it has calmed me and made me feel more relaxed as I deal with all of this, My lover, who smoked, was a registered nurse and she kept her smoking habit at home. Hard to quit. It sucks .