Weight Loss/Maintenance

bike man

(620 posts) Fri May 17, 2013, 04:50 PM May 2013

Just made a meal with the very first garden (mine) veg of the season.

Made two portions, each consisting of approx:

4 oz tilapia fillet, 1 cup green beans, 1 cup squash.

Splashed some olive oil in the pan, put the fish in, covered fish with the cut up veg. Added a sprinkle of Everglades seasoning and a few grinds of peppercorn. Stirred everything up ( including breaking up the fish) a couple of times letting it all simmer until a lot of the squash juice had simmered away.

According to the computer program I use the total per serving is approx: cal, 165; fat, about 3 gm; carb, about 14 gm; prot, about 25 gm.

Tasty.

2 replies

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Just made a meal with the very first garden (mine) veg of the season. (Original Post) bike man May 2013 OP

you made 2 servings so that's one for you and auntAgonist May 2013 #1

I am so, so sorry! Not thinking we would have guests, Bike Woman ate your bike man May 2013 #2

auntAgonist

(17,257 posts)

1. you made 2 servings so that's one for you and

Reply to bike man (Original post)

Fri May 17, 2013, 05:30 PM

May 2013

One for me?

Seriously .. That does sound good. Good protein source too.

Well done!

aA.
Kesha

bike man

(620 posts)

2. I am so, so sorry! Not thinking we would have guests, Bike Woman ate your

Reply to auntAgonist (Reply #1)

Sat May 18, 2013, 05:19 AM

May 2013

share.

Eating like this, and going to the gym regularly, has allowed me to drop 4 waist sizes in my jeans while maintaining 200 lbs. At 5'8" that's much more than the BMI charts allow, but BF is down to 16%, and my health care provider doesn't seem concerned.

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