That's good because sugar increases the appetite by inhibiting the "full" signal in our brains.

If you eat fruit, you can make an "ice cream" by putting frozen bananas in a food processor and then adding a little lemon juice. Let it run until smooth and creamy. It's really good.

Yes, some of the cereals I eat have refined sugar..and so do the crackers..but the usual suspects are all gone. I have had some days when I have overeaten, but it just is not the same. I am at a maintenance weight, and the amount of ice cream I used to consume at one sitting was ...well amazing...and it is gone. And I am drinking more water than ever, and water improves the mood. Please...just tap water...not that special stuff for 25 cents a bottle.

You're proof that it can be done.



aA
kesha