Try adding in a handful of almonds, or add pecans to your salad. Eat an avocado.

You can also add blueberries to your oatmeal, or add some shredded coconut to it.

Don't forget the fatty fish! Salmon, tuna, even sardines....

Also, nuts have good oils in them and are high in calories. You have to eat some fat.

Good luck, and welcome to DU!

I don't think you're getting enough lean protein.
I think you need to add some fats as suggested upthread.
Some fruit would be satisfying too.


Your daily intake wouldn't be enough for me but then I have specific dietary needs and suffer from malnutrition (long story) if I don't eat a truck load of protein daily.

I have a hard time drinking cold water so I tend to drink a LOT of green tea and jasmine tea.

Try adding a few snacks in there and see if you can up your calories.

good luck and welcome to DU weightloss group.

aA
kesha
your friendly if somewhat absent at times hostess