Something to watch out for - eating too fast

I got into a bad habit of eating my food too fast after years of bolting breakfast to get to work, rushing through lunch, etc. Then, my husband eats really fast. I knew he did, but on a recent trip where we were eating at restaurants, I discovered that if I'm not careful, I'll tend to keep pace with him.

So - slow down, enjoy your food, and watch out for people and situations that may cause you to speed up!