Weight Loss/Maintenance

GreenPartyVoter

(73,068 posts) Thu Jul 16, 2015, 03:45 PM Jul 2015

Update: One year gone and down 100lbs. 50 more to go. N/T

14 replies

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Update: One year gone and down 100lbs. 50 more to go. N/T (Original Post) GreenPartyVoter Jul 2015 OP

Cool ... Trajan Jul 2015 #1

Thanks! Congrats to you too! GreenPartyVoter Jul 2015 #2

Big congrats. That is not easy to do. applegrove Jul 2015 #4

How much do you eat on the fast x 2 days? I've heard it is 400 calories. applegrove Jul 2015 #3

Males = 600 cals each day, two days a week Trajan Jul 2015 #8

Thanks. applegrove Jul 2015 #9

What a great accomplishment! noamnety Jul 2015 #5

Thanks! I'm taking it day by by, although even then the willpower and discipline can be hard to GreenPartyVoter Jul 2015 #7

Wow! roody Jul 2015 #6

Thank you! GreenPartyVoter Jul 2015 #12

That's awesome wryter2000 Jul 2015 #10

Thank you! GreenPartyVoter Jul 2015 #13

Will Power! PassingFair Jul 2015 #11

Thanks! GreenPartyVoter Jul 2015 #14

Trajan

(19,089 posts)

1. Cool ...

Reply to GreenPartyVoter (Original post)

Thu Jul 16, 2015, 03:50 PM

Jul 2015

I've went from a high of 274 down to 178 (measured this morning) in 26 months ...

Yay 5:2 Fast Diet .... Headed to 160#, and then the maintenance phase begins ...almost there ...

Good luck and congratulations ...

GreenPartyVoter

(73,068 posts)

2. Thanks! Congrats to you too!

Reply to Trajan (Reply #1)

Thu Jul 16, 2015, 04:16 PM

Jul 2015

applegrove

(123,295 posts)

4. Big congrats. That is not easy to do.

Reply to GreenPartyVoter (Reply #2)

Thu Jul 16, 2015, 04:46 PM

Jul 2015

applegrove

(123,295 posts)

3. How much do you eat on the fast x 2 days? I've heard it is 400 calories.

Reply to Trajan (Reply #1)

Thu Jul 16, 2015, 04:45 PM

Jul 2015

Trajan

(19,089 posts)

8. Males = 600 cals each day, two days a week

Reply to applegrove (Reply #3)

Thu Jul 16, 2015, 07:45 PM

Jul 2015

Females = 500 cals each day, two days a week ...

The other five days you should eat at or less than your TDEE (Total Daily Energy Expenditure) ... Eating more calories than you need will cancel some of the effect of the fast days, but it's ok to exceed the numbers by small amounts ... Even if you eat 1000 cals on a Fast Day, you will still lose weight ...

I can better explain it when I get home, but try these websites:

http://www.dailymotion.com/video/xvdbtt_eat-fast-live-longer-hd_shortfilms

http://thefastdiet.co.uk

Dr. Mosley rocks!