Weight Loss/Maintenance
Related: About this forumHave you considered Qsymia? Here's my thoughts from someone who has used it
I have been on Qsymia since August 2014. Almost 11 months later I am 95lbs lighter and I have had great success.
I know what some of you are thinking - what a waste, prescription weight loss pills, you'll probably just gain it right back. And you know what, so many people will probably do just that. I hope I am not one of those people.
But I want to know that I have had amazing success and I want to share it with you for those considering it. There were problems in the beginning and I would be happy to answer questions for anyone considering it. My only regret? My doctor pushed me to start this about 6 months before I finally caved in and tried it. I wish I started earlier.
First and foremost please realize this - I have an addiction to junk food and I binge. I love process food and my body could not stop eating if I opened a box of cookies or a bag of chips. I was hungry and I would just keep eating beyond normal capacity. Before the weight loss prescription pills my doctor pushed for me to do the weight loss surgery but for some reason I was dead set against it (my mother was petrified something would go wrong, too many horror stories she's seen on the evening news and daytime talk shows). I considered Qsymia the way a smoker would consider Chantrix - I needed something to help me get over the cravings while I try to learn new eating and exercise habits. So far it's done the trick.
What is Qsymia? It is actually a combination of 2 pills that have been out there on the market for well over a decade - Phentrermine and Topiramate. This made me feel a bit more comfortable that these pills have been well tested, researched and their side effects very well known and yes there were some very weird side affects. Phentremine is part of the Amphentamine family and I learned quickly that I could no longer drink coffee. On the first week of the full low dosage (I started on a 2 week trial half dosage), I was tweaking like a meth head. The fact that the Topiramate can add a bit of anxiety to the mix - was not a good combo. Luckily the dosage was low enough that I could skip a day easily and be ok. Once I took coffee out of the picture things worked fine, that along with taking the Qsymia first thing in the morning helped big time. If I did sleep-in on the weekends I'd skip a day (these were capsules so I couldn't split).
But almost immediately I noticed that the cravings for junk food went away and some foods just started to taste weird to me. But along with that I knew that if I didn't change my habits then I was just getting rid of the weight only for it to come back again sometime in the future. So I used this time to relearn eating. Healthy breakfasts, no fast food, no processed foods nothing with High Fructose Corn Syrup. I read labels like a hawk. More veggies and fruits and less red meat (but not vegetarian I do like my fish and chicken).
Exercising was harder but the last 2-3 months I've kicked that in with some inspirations. I'd find events that I'm attending as reasons to get in shape. I have one in September I'm using to hit 100lbs (at 95lbs lost now). After that I'll find something new for my next goal. The other thing is shopping, I love nice clothes, they make me feel pretty and getting lots of compliments and attention once again when I go out. Even shoe shopping - I'm wearing heels more often (no stilettos - I need a wedge or chunky heel underneath).
The Qsymia does work but not for those just looking to lose a few pounds. It does have a savings card for those without a prescription plan (although mine did cover it). And even though I was paying $50/prescription, the cost of my monthly food spending has gone way down even with me switching to organic/natural foods. So it all works out in the long run.
If you do consider Qsymia a few things. If the doctor starts you off at anything higher than 7.5MG then your doctor is a Quack. After 3 months you will get acclimated to the dosage and need to go up. It's almost a year and I am at 15MG and for a reference 37.5MG is the highest dosage (that's for the Phentramine side of the Qsymia, not sure of the other one). Also have a full physical. My blood pressure was borderline but high blood pressure this might not be your best choice. Today my BP is perfect. So is my cholesterol and other numbers. Also, this isn't for someone looking to lose 20lbs. I had serious weight to lose and for me this was an alternate the surgery. If you are trying to lose 20lbs then this is not for you.
Other questions please send me an IM I'd be happy to answer
PassingFair
(22,437 posts)I haven't tried Qsymia, but about 10 years ago, my doctor put me on
Topamax (topiramate) to help prevent migraines.
The migraines went away... along with about 30 pounds over a 5 month period.
I also paid about $50/month. Eventually, the side effects got to me. I experienced
confused thinking and couldn't articulate as clearly as I wanted to, a definite MINUS,
considering I was in advertising sales!
The weirdest thing about the topamax was that after taking it for about a week,
I could no longer drink carbonated beverages. It is a known side effect, but how
STRANGE! I still don't understand chemically why only carbonated drinks would taste
so different and so horrible!
Good luck on hitting that 100 mark! What a day THAT will be!
Also, I don't think you will put the weight back on. You've developed too
many good habits!
LynneSin
(95,337 posts)And it is true certain foods tasted weird to me. Mainly overly sweet stuff I just cannot tolerate. I really do not do much with carbonated beverages. But I remember having one of those candies you get at a restaurant at the Hostess Stand and I had to spit it out after a few seconds it tasted weirdly odd and disgusting to me.
Even beers that are overly fruity in flavor are actually very repulsive to me. Before I could tolerate a fruit based beer but now it's just downright repulsive to me. I tried drinking Dogfish Head Festiva Peche (Peach beer) and I almost gagged on it - too sweet. But give me a bitter beer and I'm a happy camper.
I know by the 3rd week the combo of the Phentramine and Topiramate was making me bonkers. I'd try to sleep and I'd get paranoid that I wasn't ever going to wake up. I ended skipping doses to help ween me off of that and also cutting out all additional forms of caffeine including coffee (I was doing 2-3 cups a day). Now I have no side adverse side effects other than the issue with overly sweet stuff oh and still losing weight.
PassingFair
(22,437 posts)and show us your new clothes!
LynneSin
(95,337 posts)Mind you mainly it's shirts since I can wear those even as I lose 40lbs (I'm wide shoulder and I love baggy sweaters). Pants I stick with $15-20 Liz Clairborn from JCPenneys because right now they already need replaced.
But still
Today, I am wearing a pair of slightly tighly Grey Elie Tahari slacks I found at the Elie Tahari outlet. I figured I'll still have those for awhile and they do fit and since they were on the final sale with 40% the price was amazing (cheap as those JCP pants). Matching Elie Tahari Mint Green layered tank top that's kinda chiffony (hids the tightness on the top of the pants) - that I found at Saks Off Fifth Avenue on the 75% clearance rack. And a lightweight Banana Republic Dove Grey Cardigan (arms aren't in the best of shape even though I am doing weights). Top it off is the pair of Marc Jacob Black strappy sandal wedges I picked up during Amazon Prime Day for a very very cheap price - it's hard finding size 11 shoes - one area where I will never lose the weight.
Yes I'm a fashion freak but I'm also an outlet/clearance rack/sales shopper. I do not buy clothes that will go out of style next week. I'll have the stuff forever - very classic, ageless look.
PassingFair
(22,437 posts)Nordstrom Rack always has the biggest selection and the best prices.
They have "large size" sales about 3 times a year.
If you've got a "Rack" nearby, check it out!
LynneSin
(95,337 posts)I'm quite aware!
I'm also a big fan of Cole Haan shoes. Whenever I'm at the outlets in Rehobeth I go through and pick out all the size 11 shoes that I like and take home a big haul.
The sad thing is this - I will never be able to wear boots nor anything with big straps around the arch of my foot. My feet are slightly wide (worse on the left foot) and the arches are a bit higher than normal which makes it impossible to get a shoe over my foot that covers the arch area. I bought a gorgeous pair of Cole Haan Suede Green booties I have to return because there is no way I'll ever get them on my feet.
If the shoe has a 'tongue' to it (lace up boots/sneakers) then at least I can open it wide enough to make it work. I do own a few pairs of Dr Martens.
TexasBushwhacker
(20,674 posts)I had to take it for a hand tremor. It never made me lose weight, but boy did it make me foggy.
LynneSin
(95,337 posts)which keeps you alert