I need to get my lazy ass out the door in the morning and really start running again.

Fast 16 hours a day and eat for 8 hours a day.
Go on YouTube and watch BBC documentary Eat, Fast, Live.

Is this a fasting diet?

Heck, I don't even know the questions to ask -- but I'd like to know the details of your plan. Thanks.

8 hours of normal eating and 16 hours of fasting, tea, coffee and water only. Most people loose weight on it but I'm mostly trying to get healthy. The best place to start is by watching the one hour documentary by the BBC called Eat, Fast, live and can be seen on YouTube.

I thought you were talking DAYS of fasting! LOL.

Thanks. Congrats and good luck with your goals.

In your liver hormon glucose growth regulated. Seem that when fast, the body switches to using accumulated fat for regulating where your energy for cell building comes from. So it gets rid of that belly fat. After that happens, more energy goes to build muscle and repairing cells. According to the video, it can even go toward making new brain cells.

GP rolls his eyes.

5/2. This may be the easiest "diet" I've ever been on. I am limiting my fasting days to 600 calories and my 5 days to 1600-2000. I don't eat ANYTHING after 6pm. I am hopeful that it will be the diet that will get me back on a healthy track.
I had a very bad stretch of stress which I used as an excuse to not eat healthy. After watching the Michael videos, I am eager to get similar results.
Good luck to all of you who are attempting the fasting diet.

information I need on Youtube/Eat, Fast, Live?

Youtube BBC documentary.

I appreciate your response.

He's the fasting "star" of the moment.