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Weight Loss/Maintenance

CherokeeDem

(3,718 posts) Tue Dec 6, 2011, 04:26 PM Dec 2011

Hi!

I just started a new job and with it came health insurance that is a Wellness Center called Club MD....while unemployed I gained nearly forty pounds and have to get it off. After meeting with the doctor, I have an appointment with a nutritionist and an exercisologist to work out a plan to get healthy. I would love to share what I learn from them and see what ideas and tips the rest of you have.

Gotta get healthy!

1 replies

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Hi! (Original Post) CherokeeDem Dec 2011 OP

I open to new ideas handmade34 Dec 2011 #1

handmade34

(22,920 posts)

1. I open to new ideas

Reply to CherokeeDem (Original post)

Tue Dec 6, 2011, 04:59 PM

Dec 2011

I started two weeks ago with an initial week long cleanse and now just good unprocessed food... keeping a food diary and trying to get out every morning for walks. Keep us up to date on your program...

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