You have probably heard that eating slowly is important but you might not have ever understood why it is so important. The world has changed over the past few years and now more people than ever are eating their meals on the go. Of course, this also means that they are eating their meals way too fast.

In 2002, Scientists started studying the correlation between eating too fast and a person’s weight. The following information is a highlight of the findings of studies that have been conducted since that time.