Whole grain toast with a CaraCara orange later. Wishing you a speedy recover.

I had one over the weekend. Just to be safe, I took a home Covid test - negative. yeah!

I'm sipping on some mighty fine black coffee right now. Later I'll have avocado/tomato toast.

I'm having fried rice w/ an egg on it.

coffee

the guys in stripe shirts while watching college basketball on TV.

Try gargling salt water, sometimes that helps.

red pepper flakes, sourdough toast with butter and cherry preserves, an orange including the pith, coffee with vanilla creamer.

Salt water gargle three times a day always works.

Quinoa-red pepper-spinach-cauliflower egg bake in the form of a mini-loaf.

A few slices of chopped pepper, cherry tomatoes, and crunchy celery sticks to go with it.

Salt water: yuck. How about a Ricola or two?

Pepperoni, chopped baby bella shroom, chopped red onion, shredded Italian cheeses and feta. Buttered seeded rye toast (him) buttered wheat toast (me), both with orange marmalade.

Feel better soon.