Extra sharp cheddar cheese toast and a CaraCara orange later.

Steel cut oatmeal, butter pat, raspberries and a splash of cream....side of toast with butter.

Food is strictly optional. Maybe eggs with kimchi later.

How is your ankle?

My job is to sit here with my foot up for another three weeks. If x-rays look good then, I’ll get the cast off and progress to a boot. My cooking has definitely been impaired—you can only do so much in a wheelchair. But scrambled eggs and kimchi I can manage.

Several options being considered for food later.

roasted potatoes and 3-bean salad!