and cannot get back to sleep, I have to have my coffee first. I cannot eat first thing in the morning and will usually have to wait until after 9 am or so to even think about it. Just one of the many weird quirks that my failing body has.

Later toast with a slice of tomato.

two eggs over medium cooked in bacon grease, hash brown potatoes fried in butter. two slices of spam cooked golden brown, toasted home made bread slathered in butter and black coffee.

then a toasted whole grain English muffin with cream cheese and a thick slice of a beefsteak tomato