broccoli, carrots and cauliflower with a splash of Italian dressing and black pepper along with heavily seeded and dense whole grain bread with Irish butter. Low sugar cran-raspberry juice.

Going to dice up the rest of the ham steak since he's had plenty of sausage lately.

Oatmeal with chopped pecans and Gala apple.

a waffle and maple syrup, sliced mango.

blackberries, toasted almonds, and a few tablespoons of Greek yogurt.

I am contemplating a scrambled egg with a slice of prosciutto-salami bread with sundried tomatoes. Maybe a thin slice or two of ham would be good with that.

Then....planting, planting, planting!