and fruit and or chocolate chips.

I'd forgotten about freezing those.

TY for posting this link!

for a person with fructose intollerance like my wife. Most of the fruits mentioned are too high in fructose and cause abdominal issues.
Good advice for most people though.

with frozen mango and blueberries as a base. I then throw in a ¼ frozen banana, turmeric, ginger, fresh sprouts, arugula and spinach. A tsp of fresh ground Flax seed and a mix of vegan and goat whey protein and wizz it all up in a blender with some ice. A touch of honey if needed sweetness or a chopped up date. Some days beet powder?
That works for me for about half a day. It's a big gulp!!! YMMV
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