maybe some chipped beef and hardboiled eggs on toast.
Orange juice
hot coffee....have to have hot coffee to start the day.

Cheddar cheese biscuits later.

Toasted wholegrain English Muffin with cream cheese
Flavored Low carb yogurt - banana cream pie is the flavor (or so they say)

sliced ham, tomato, onion and cream cheese



coffee

and cantalope with prosciutto.