Always have to have coffee first before I start cooking...then

Air fryer breakfast pizza with English muffin......eggs cooked & scrambled, colby jack cheese, cooked ground sausage, English muffin, fennel seed

Orange juice

Today is the first day back to work, and they are supposed to feed us, but I don't know if I can eat what they are serving (I've been doing keto for the last two months), so I'm just going to have 2 hard boiled eggs and a zero sugar greek yogurt along with a big honking black coffee.

It took me over an hour to make it. Peppers, onions, sliced chard. Filling is grated Colby. On top of that, Kim chi. Totally outrageously good.

Air fryer sweet potato fries.

Decaf.

Oatmeal with blueberries later.

later making a breakfast burrito.

Strawberry jam on whole grain toast. OJ. Coffee with sugarless caramel creamer.