We love this stew. It's a weight watchers recipe and so good. It's seasoned with Jamaican Jerk spice

The green beans go in last and cook on top of the stew.

I thought I could find it easily on the WW but no such luck.

My internet went down for 6 days so I couldn't do anything.

You need an onion, two or three cloves of garlic, Jamaican Jerk spice, can of beef broth, two or three medium sweet potatoes, 1 pound of stew meat OR a couple of cans of Kirkland Cooked Beef. (I do this; cheaper than fresh beef)

Brown up onions, garlic and stew meat then sprinkle with a couple Tbs of Jamaican Jerk Spice and work that into the meat/veg. Add a can of beef broth and a can of diced tomatoes. Peel and cut up two or three medium sweet potatoes and add to the stew. Add enough water to cover the solids and simmer until the potatoes are finished.

When the potatoes are starting to get tender, cut up a pound of green beans and add to the stew; cook until beans are done. The beans really make the stew pop, surprisingly

Serve over rice. The recipe suggests using low fat coconut milk instead of water to make the rice. It's awesome.

Thank you!

black beans for the meat and using vegetable broth.

Sometimes I make it that way with spinach on top instead of the green beans. When I was out of Jerk spice I made it with curry or cajun spices.

I'm not vegetarian but do like to make meatless meals from time to time. I think I have a packet of jerk spices that I got as a sample when I ordered from Penzy's. I definitely have curry.

Came out SO tender. Pasta salad with shells, chopped celery and sweet peppers, peas, almonds, mayo, basil, parsley, paprika, pepper. Sliced fresh tomatoes from the garden. Mint choc chip icecream.

I might add some feta as well.

May have some herb and garlic goat cheese on crackers as an afternoon snack. I also have some cherry tomatoes that are so sweet and delicious that will be nice as well. Thanks for the idea.

Maple pecan ice cream for dessert

22 years on DU!

Tonight we are having a supreme pizza.

I would have missed this if you hadn't mentioned it!

swarma (chicken)
hot wings (garlic parma and honey BBQ)
green salad
Philly cheese steak ...
baklava for desert ...


edit .. celebrating the surviving the first week
of teaching first grade again ...
each year is new challenges ...

dessert: no-bake cookies