and cheese omelette.

Good Morning 🌄

I braised the pears in a mixture of brandy butter sauce, water, of course, orange juice, and I added currents. Chopped up crystallized ginger and toasted sliced almonds to sprinkle over the top. Then a dollop of Greek vanilla yogurt.

The seed crackers were made about a week ago and I wasn't sure I liked them, but they're perfect with the pears and dark Chinese tea.

Seed crackers are easy to make and have low GI (glycemic index) levels.