Fire roasted pepper quiche, bacon and fruit salad, later.




Good morning 🤗

Good Morning 🌞

Sliced cucumber and Vidalia over cream cheese on a pumpernickel bagel.

Later in the morning, sliced peach with vanilla yogurt. Chopped mint.

sliced with 1/4 of an avocado,, and a cucumber, red onion, tomato, red vinegar, and dill salad. Garnished with hot vegetable spread and sriracha sauce. Coffee. orange juice.

I immediately put the eggs in an ice bath as soon as I remove them from the heat.

Dad's favorite:

https://www.simonrushby.com/post/september-song-by-kurt-weill-sung-by-frank-sinatra#:~:text=As%20a%20jazz%20'standard'%20September,1950%20film%20called%20September%20Affair.