Step away from what's grinding on you and try to see a different way.

We don't know each other, so I may talking out my as - if so ignore me. But take a few days off from beer or weed and reassess

If you fish do that if you run do that if you lift - go lift.

But please don't go hunting. Being alone in the woods with a gun was how my friend did himself in recently.

The veteren's crisis line is 1-800-273-8255.

Hang in there man