Kettlebell workout with former Russian soldier

I signed up for this class at our YMCA tell you vets I feel it in my body. I never knew you could do so much with this the Soviet army designed a awesome program to build strength and torture, I feel it after 45 minutes and I’m like wow it is awesome to change up your exercise routine it’s remind me of army infantry circuit PT on steroids cardio and weight resistance training. When your done you and muscles feel like rubber all loose and fatigued.

And this class is not even max torture on PT I’m 52 always been into exercise after army running or strength training but I enjoy it I feel like wow I’m to quote my wife I’m a human border collie always have to be active doing something but I was just letting you all know.