I've done same thing to my knees. Hydrogen peroxide and ointment should help. I also covered the bruise overnight as not irritate or get blood on sheets, but left it uncovered during daytime. Now I wear capris cause knees don't look the same after knee surgery. But walk so much better.

Take care of yourself!!!❤

That could cushion my fall.

Alternatively, most any dog will do. Service dogs will just be a little quieter about it.

and on the knee, where every time you take a step it screams out at you, "STOP." Hope you feel better soon.

And every time I bend my knee, like to sit down.