Back around 1972, a lady friend of mine who liked to smoke weed,
got the 'munchies' and ate a box full of prunes.

She said they tasted so good she couldn't stop.

Apparently it was a very moving experience.

I don't eat them often, but they ARE good.

any fiber-rich fruit.

Whatever works for you!

jeez...(stool softeners).
I know, TMI in spades.
Sorry.

Remember, I was a nurse, and there ain't no such thing as TMI!

and do the same job enjoyably.

Grape juice works well.

Usually Merlot.

Green, red, rose, those big black ones with the seeds. YES
I wish they came as smaller packages though.
If I ate them all in a couple of days, before they turned mushy, I'd blow through my TP stash.

Medjool dates. Suck all the flavor out of the pit -- yum