anyone try binaural beats and isochronic tones for meditation?
I've been fighting some sad feelings lately, so I was going to listen to some Tibetan monk chants on the computer. I came across meditation music that contained binaural beats and isochronic tones. I listened and within seconds I was feeling calmer. Has anyone else tried this kind of meditation before?
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And it had the added feature of little bird songs here and there, unless I imagined them!
It reminds me of other meditative recordings I have, mostly natural sounds like surf, wind, or rain.
Each has the elements of rhythm and repetition and notes of highlight sounds, like a seagull or foghorn, or a crack of lighting or animal calls.
Cool, thank you for introducing me to a new genre!
I need to get back into them as there's some good techniques later in the series for upper levels of energy realms.
I don't know if it contains isochronic tones, though, just the binaural beats. TMI has done decades of research into them, and are continually honing and discovering new combinations.
A site that offers a good downloaded program called resonance. It takes a little while to learn how to use it, but it is free and adjustable 
