bed? I have always had vivid dreams and, when I take melatonin, my dreams are stranger than usual. I have heard people say it gives them nightmares, but mine are very interesting, though I usually forget them shortly after I wake up.

But it doesn't seem to have any effect either way on my dreams. The key to remembering dreams is to have a pad of paper and pen handy. I try to wake up after a dream and write down, even a couple words or phrases describing the dream. Then, in the morning, it's just enough of a reminder to remember the whole dream. Try that!