If you go on the credit reporting services, you can put a freeze on your credit for free.

It will put your mind at ease.

I have two credit- monitoring services that say no info of mine and no activity on my credit reports. I'm beside myself and very angry this happened. Thank you, Leftie

Fyi , I did some research and a Wall Street experts said the creaky, slow-loading hackers' downloading probably will make it difficult for them to release a lot of it, but it's still upsetting

I am thinking about you and believing you will find peace as you believe that you can recieve help.

I'm on meds and get regular therapy

Good vibes coming your way.

Nt

DU is nice but you need to talk to somebody who is a professional about your stresses.

Do a search with the name of your town or county and then put in mental health support.

I have a psychiatrist and therapist

Today is a holiday so if you are up to it take a nice walk and have a some food you like and then
call your people tomorrow in the AM.

but you have several at once. Sounds like you are taking the right steps to make your way through - nice job so far.

We are pulling for you; send updates!

Know that if you do find irregularities there are good folks that can help you. There is only so much we can do and that which is out of our hands does not deserve our peace. You probably already do this but just in case, belly breaths through the nose, notice clenched teeth and muscles and let that go. With each exhale let the worries that can’t be controlled go. Imagine it all working out and your heart beating easier. Anxiety is one tough customer Be easy with yourself. My best to you. 💗💗🙏🏼

I used to work in Remote Area Medical dental clinics as a nurse. Any dental school near you is great to help. Also, if you have a RAM clinic coming up near you, look on their website www.ramusa.org and see if there's one. You can get fillings and extractions done for free. Dental students (under the watchful eyes of their instructors) and local dentists volunteer their time for this. More complicated stuff and sedation, no, but you can get numbed. It's great!

Change the passwords to all of your accounts every 3 months or so. Be sure to monitor activity and balances as often as you can without feeling overwhelmed.

None of us are free of worry. If you get stuck on it, use any tricks to get away from it for awhile. I like writing a word and making as many words as I can from the letters in the word, not sure if that is called anagram or something else. I make lists in my head, such as a-z boys' names, a-z girls' names, dog breeds, anything that might take a little thought but is a lifting subject. I also think of books I've read or movies I've seen and think of actors that I would cast in the roles. I like ancient history and geology. It is calming because it's over. I will never stop learning about antiques and collectibles, another subject that you can immerse yourself in and get lost in the details. There are many different shapes of drinking glasses, endless patterns of flatware, a surprising amount of pressed and pattern glass patterns. I also putter. I like to repair things, even if they will have no better value in 1 piece than in parts

You'll be all right.

Are filled are filled with hope and positivity and ways to keep your brain working in a positive way. I use Google and news and what's going on with Nature today to start me off. And puttering is a joy, indoors and out.

I have anxiety and depression, both diagnosed, but not using meds. Anything else works better for me

Enjoy the puttering!

I had some information stolen from me too. I can't believe that people like that even exist. So cruel. I am on SSDI also. I was really active for so much of my life. I started with sit-down exercises and progressed over time to doing some stand-up exercises with my walker and now with my walking stick and cane I can make it all the way to the end of my driveway and back to my porch (200 yards). Keep me posted on how you are doing, please. Getting older and having your body say "I'm not working anymore" is a real betrayal. I've started making jokes about everything. Some people don't understand but it helps me keep my head screwed on straight.

Yes, people sink lower and lower sometimes

And, as those of us with wet mouth dogs know, nothing is more comforting and healing than doggie drool. So, I’m passing the message on to my boys, the basset hound and St. Bernard, two famously drooly dogs. They’ve got ya covered too.

Thank you!